Wednesday, April 23, 2014

Dynamic Sled Dragging Scarecrows

July 22, 2009 by  
Filed under Strength Training

ShareDynamic Sled dragging can be great for general physical preparedness, and I love to use it for the younger athletes.  However, sled dragging should not be limited to simply running forward or backwards.  I was out shooting some video with Jim Smith of the Diesel Crew a few weekends back, and he must have broke […]

Creative Dynamic Single Bar Exercises

July 9, 2009 by  
Filed under Strength Training

ShareLooking for some more dynamic exercises? I can see uses for these exercises in a lot of sports, football for rotating and shedding blocks, punching power for boxing and MMA, balance and coordination for basketball and baseball.  Lots of applications here! Check these exercises out! Dynamic Single Bar Exercises NEWSLETTER SUBSCRIBERS – Make sure you […]

Effective Pull Up Variation

June 28, 2009 by  
Filed under Strength Training

ShareHere is a classic relative body strength exercises that I included in the Bull Strength Manual.  The movement is simple to explain – simply perform a dynamic pulling movement and switch grips at the peak.  Benefits of Switch Ups Improved dynamic grip strength Forces a dynamic pull or chin up Increased upper back and forearm strength […]

Two Great Workouts

June 23, 2009 by  
Filed under Strength Training

ShareI haven’t posted yet today, because I’ve just regained feeling in my arms and legs.  The gym has been packed with athletes all evening, a great atmosphere, and then it is our turn to play.   This week brought two new visitors – Lee Jephson and the legendary one handed tire flipper himself, Shane Conolley.  Add in […]

Crazy Push Up Variations

June 15, 2009 by  
Filed under Strength Training

ShareIn New Jersey, I met a boxing trainer – Cem Eren.  This guy was a ball of energy, jumping in on every exercise we performed and then some.  Cem really brought the energy when it came to relative body strength.  He has some impressive push up variations, as well as some serious pull ups (a […]

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