Dynamic Sled Dragging Scarecrows

ShareTweet Dynamic Sled dragging can be great for general physical preparedness, and I love to use it for the younger athletes.  However, sled dragging should not be limited to simply running forward or backwards.  I was out shooting some video with Jim Smith of the Diesel Crew a few weekends back, and he must have [...]

Creative Dynamic Single Bar Exercises

ShareTweet Looking for some more dynamic exercises? I can see uses for these exercises in a lot of sports, football for rotating and shedding blocks, punching power for boxing and MMA, balance and coordination for basketball and baseball.  Lots of applications here! Check these exercises out! Dynamic Single Bar Exercises NEWSLETTER SUBSCRIBERS – Make sure [...]

Effective Pull Up Variation

ShareTweet Here is a classic relative body strength exercises that I included in the Bull Strength Manual.  The movement is simple to explain – simply perform a dynamic pulling movement and switch grips at the peak.  Benefits of Switch Ups Improved dynamic grip strength Forces a dynamic pull or chin up Increased upper back and forearm [...]

Two Great Workouts

ShareTweet I haven’t posted yet today, because I’ve just regained feeling in my arms and legs.  The gym has been packed with athletes all evening, a great atmosphere, and then it is our turn to play.   This week brought two new visitors – Lee Jephson and the legendary one handed tire flipper himself, Shane Conolley.  Add [...]

Crazy Push Up Variations

ShareTweet In New Jersey, I met a boxing trainer – Cem Eren.  This guy was a ball of energy, jumping in on every exercise we performed and then some.  Cem really brought the energy when it came to relative body strength.  He has some impressive push up variations, as well as some serious pull ups [...]

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