Embarassing Diet and Training Story
April 13, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Workout Nutrition
This is a tribute to the importance of proper eating and competitions.
Vince Carter on Nutrition
March 30, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Workout Nutrition
ShareTweet The music in the background is a little distracting, but Vince brings up some good points. First, I like to have my athletes eat before competition. I usually use the rough time frame of 30-45 min before, and it needs to be a meal that doesn’t give them any stomach issues. Now isn’t the [...]
