Thursday, April 24, 2014

Embarassing Diet and Training Story

This is a tribute to the importance of proper eating and competitions.

Vince Carter on Nutrition

ShareThe music in the background is a little distracting, but Vince brings up some good points. First, I like to have my athletes eat before competition.  I usually use the rough time frame of 30-45 min before, and it needs to be a meal that doesn’t give them any stomach issues.  Now isn’t the time […]