Effective Pull Up Variation

ShareTweet Here is a classic relative body strength exercises that I included in the Bull Strength Manual.  The movement is simple to explain – simply perform a dynamic pulling movement and switch grips at the peak.  Benefits of Switch Ups Improved dynamic grip strength Forces a dynamic pull or chin up Increased upper back and forearm [...]

Something You NEED To Know About Athletes

ShareTweet I actually got an email last month that went something like this: “Impressive lifts in your YouTube videos, looks like you dudes are really strong. I like the video where you pull the car, cool stuff. Anyways, I was wondering, how much do you curl?” I couldn’t believe it! How much do CURL?!?! Listen, [...]

Bull Strength Release this SUNDAY AT NOON

ShareTweet The Bull Strength Training Manual will be released SUNDAY, FEBRUARY 8th at HIGH NOON! It will be on sale for 1 week, so everyone close to Synergy Athletics can purchase it cheaper, then the price will increase.  Here is what you can expect from Bull Strength. Bull Strength Program and Template for easy use. [...]

Exercise of the Week – Tire Flipping

ShareTweet Most people that come to this site probably already know the benefits of tire flipping for athletes, but I cannot skip mentioning it when it comes to top exercises.  It is one of the few exercises that has the athlete work in multiple planes of motion.  Also, it is a great mind over matter, [...]