Saturday at Defranco’s.
December 8, 2008 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet This past weekend was great. On Saturday we hit a quality lower body day at Defranco’s gym in New Jersey. Check the gym out HERE . Since I trained ME Upper at Mike Hanley’s it was time to blister the lower body. Here is the workout set up by Joe: Warm-up and Soft Tissue Work 15 Box [...]
