Blackburns Get Your Back Strong
September 27, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Joe Defranco has shared some awesome exercises and sequences with us over the years, here is one I like to use at the end of an upper body workout.
8 Must Try Workout Challenges
September 26, 2010 by Admin: Joe Hashey, CSCS
Filed under Best Workouts In The World, Muscle Building Articles, Strength Training
These workout challenges will not only do that, they might just push you to all new limits! All fit into the category of “must do these workouts at least once in your life.”
A Huge Strength Training Mistake
August 11, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
( E m b a r r a s s i n g s t o r y ) W h e n I s t a r t e d l i f t i n g , I m a d e a l o t o f b e g i n n e r w o r k o u t m i s t a k e s . I u s e d t o g o t o t h e g y m e a r l y o n i n h i g h s c h o o l a n d b r e a k u p m y d a y s b y b o d y p a r t . N e x t I w o u l d d o 3 s e t s o f 8 r e p s o f e v e r y e x e r c i s e I c h o s e a n d m o v e d o n . N o w o n d e r w h y I w a s w e a k !
Get Ripped Abs NOW and Hot Training Videos
May 12, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I noticed many people are already click on the new Hot Video section in the sidebar. I won’t be giving each of these videos a dedicated post, so stay updated and check those out! I will post a few highlights here as a taste. I will be updating these videos DAILY! Keep checking it [...]
Top Strength and Conditioning Sites
March 17, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Joe, I love the stuff you put out on your site. Great info. Just a question, what are some other sites and places to get information from? Thanks and keep it up! – Jackson ____________________________________________________________ I think this question is important enough to answer on the site, and I appreciate the compliment. Some other [...]
