Dead Start Zerchers, Enjoy Your Weekend!

ShareTweet Here is a video by Max Shank to take you into the weekend!  Max authored “Stone Training,” a crazy bonus manual that comes along with Bull Strength, is a trainer, and trains MMA. After I saw this video, I knew Max was a strength enthusiast in the same mold as us!  No power rack?  [...]

How An Autographed Baseball Cap Leads to a PR

ShareTweet Autographed by someone famous?? Nope, just by me.  Here’s the story: I have this old baseball cap that one of my lifters took a liking too.  It is from this high school he will be attending next year, and he is an avid baseball player.  I left it on the desk in the gym [...]

Axle Deadlifting For Serious Strength

ShareTweet I just posted up this video of some axle deadlifting that we did down at John Alvino’s place down in New Jersey.  Jedd Johnson, Ryan Magin, and I got up to some good weight on the deadlift, and had a great time. Jedd went on to pull 315 double over hand.  I wasn’t able [...]

Beginners Guide To Training – The 8 Rules

ShareTweet I get a lot of questions about dead lifting and squat from guys that are 100 percent new to training.  I love dead lift and squat, don’t get me wrong, but I hate when people try to go heavy with no form and relative body strength.  It looks terrible and the only results they [...]

A Picture is Worth A Thousand Words

ShareTweet The world wide internets  have been down all day, so I couldn’t get my “Tips To Increased Bench Reps” post up.  Don’t worry, it will be up this week!  Today I will post up some training pictures from the last two weeks.  Often times photos are more descriptive than words when it comes to some [...]

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