So next time you plan on doing “ab exercise” here are some excellent choices for you!
I’ve pulled no punches in proclaiming my love for one of the few exercises that braces against abdominal extension
Here’s the problem I have with most training programs they train efficiency when they don’t have any strength to make efficient
ShareTweet Most people know 1 way to do ab roll outs…on the knees. Some people know a second variation….standing. Even fewer people know of the variations in the video. All it takes is a little creativity to make a plan workout tool into extremely effective. To follow up on How To Do Ab Rollouts CORRECTLY [...]
Most exercises shorten the abs and do not put the core under stress during the lengthening. Its important to keep a good balance.