Its no secret that I find core training extremely important. I also don’t like to waste any time with fluff.
Some of the best core exercises AREN’T “core exercises.”
I’m going to show you two primary variations, using a suspension trainer (prefered: here’s how to make a suspension trainer) and using a standard bench.
ShareThis is really hard. “Really” advanced isn’t a very techinical term, but you will see what I mean when you check out my latest video! I thought it was going to be impossible….but there were people looking so it was time to suck it up! Well no hands would be truly impossible… Rope Battling Push [...]
Add this exercise as a supplementary upper body movement. I like to superset them with “DB standing power cleans” or band pull aparts.