Increase Your Conditioning With Scatter Sets

Instead of going fancy, it is time for some burpees to pull ups! Check out the videos and the sets and reps below:

Prowler Slalom Suicide Challenge

I’ve always found pyramid sets great for conditioning (and I will write a more detailed article why in a few weeks).

Innovative Conditioning Around An Injury

ShareTweet WARNING:  The conditioning exercises in this video could break your will to live – specifically the second one… In April, 2009 (yeah we have been around for awhile now!) I wrote an article called Essential Ankle Mobility Strategies on the prehabilitation for ankle injuries. Well what should people do who sprain an ankle?  Take [...]

Grapplefit vs Synergy Athletics II

So even though we can”t use odd objects, I did include suitcase dead lifts (like picking up my son Logan’s car seat) and something a little more crazy – a straight bar farmer’s walk (like carrying a squirming baby in the seat!)

UK vs US Conditioning Challenge – Round 1

Barry Gibson, an awesome trainer from the United Kingdome stepped up to the plate and is joining me for a 3 video challenge

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