Instead of going fancy, it is time for some burpees to pull ups! Check out the videos and the sets and reps below:
I’ve always found pyramid sets great for conditioning (and I will write a more detailed article why in a few weeks).
ShareWARNING: The conditioning exercises in this video could break your will to live – specifically the second one… In April, 2009 (yeah we have been around for awhile now!) I wrote an article called Essential Ankle Mobility Strategies on the prehabilitation for ankle injuries. Well what should people do who sprain an ankle? Take time […]
So even though we can”t use odd objects, I did include suitcase dead lifts (like picking up my son Logan’s car seat) and something a little more crazy – a straight bar farmer’s walk (like carrying a squirming baby in the seat!)
Barry Gibson, an awesome trainer from the United Kingdome stepped up to the plate and is joining me for a 3 video challenge