Competition and Training
January 21, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I’m a big fan of healthy competition (notice I didn’t say “friendly competition” whoever made up that saying must have lost a lot)! Competition against oneself can lead to big gains in the gym, but nothing beats competiting against others. Here are a couple videos that Zach EvenEsh put up. I particpated in both [...]
3 Inch Rope Battling
January 3, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Unreal Strength Building
ShareTweet I’ve been receiving a bunch of emails about the 3 inch rope. People have been asking where to get it, what to use it for, etc. A few days ago I answered where to get it from, today I’ll show a video of how we used it so far. Below is the video of [...]
A picture is worth a thousand words.
November 8, 2008 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Synergy Pictures
ShareTweet I was browsing through my computer this morning thinking about what today’s post should be about and I started flipping through my hundreds of pictures I’ve compiled throughout the last year. I know when I’m looking through other training sites, I enjoy looking at what their athletes are going. So, every once and awhile [...]
