Are You Building Up or Breaking Down?
May 22, 2009 by Admin: Joe Hashey, CSCS
Filed under Exercise Inspiration And Motivation, Muscle Building Articles, Strength Training
ShareTweet Coaching and running a training program has been been packed with learning experiences for me. Unfortunately, I see too many coaches out there that break their kids down mentally and physically for no reason at all. Here is one of my reflections. First, I’ll discuss the physcal breakdown. Coaches and trainers NEED to get [...]
The Great Debates VII – Rise of the Machines!
March 29, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Strength Training Debates
ShareTweet I haven’t posted a Great Debate in over a month. I think this one will get things back on track. Free weights vs Machines. I received an email from a prominent coaching website suggesting that athletes need to spend more time on machines. I think it is time to talk this one out. Free [...]
Reader Question – Keeping Athletes Motivated
December 21, 2008 by Admin: Joe Hashey, CSCS
Filed under Exercise Inspiration And Motivation, Football Strength Workouts, Strength Training
ShareTweet Coach Hashey, I’m a new high school football coach and I need something to get more variety into my players training program. It is a struggle to get the kids to keep getting stronger all season without some extra motivation. Do you have any ideas of exercises or variations to keep the kids going? [...]
