If you can create more bar speed off the chest, the other two (sticking point and top half) become easier
While I’m a fan of the straight bar press, the dumbbell version can be easier on the elbows and wrists.
Supersetting is pairing two exercises together and performing them back to back without a significant rest. It is a popular method used to increase volume in training programs.
We have been using a few advanced body weight training series that contain very little learning and practice time before you get the benefit.
The term “bow and arrow” (I’m sure there are other phrases) is used to describe holding one arm fixed while drawing the other arm back