Cardiovascular fitness without running?
September 2, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Cardiovascular fitness is defined as (exercise.about.com): “Cardiovascular fitness refers to the ability of your heart, lungs and organs to consume, transport and utilize oxygen. The maximum volume of oxygen your body can consume and use is your VO2 Max. When you exercise regularly, you can increase your cardiovascular fitness as your heart becomes more [...]
Vanderbilt Training – The Two Minute Drill
February 17, 2009 by Admin: Joe Hashey, CSCS
Filed under Football Strength Workouts, Strength Training
ShareTweet Check out this finishing exercise from Vandy. Exercises 30 seconds of Burpees 30 seconds of Pull-Ups 30 seconds of light Deadlift 30 seconds of 35 lb Sledge Swings Comments: I really like that the program is using a unique and competitive way to get the athletes going. The only thing I would change is [...]
Great Training Compilation
February 4, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Many of you are familar with Ross Enamait over at Rosstraining.com. Ross is a great guy and his site is definately worth checking out. Don’t believe me? Check out this compilation below! Ross Enamait 2003 through 2008 Compiliation Ross is the king of conditioning! -J. HASHEY, CSCS-
Superbowl Workout
January 31, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I stated a problem in a previous post. People like to pig out on Superbowl Sunday. I did mention that you should enjoy yourself and indulging in moderation is fine. To help yourself out, check out this 5 minute exercise routine Mike Hanley from The Training Studio put together. It uses the Tabata style of [...]
Fitness Myths Debunked
January 22, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Workout Nutrition
ShareTweet Most people that follow this site know I post a lot about the weight lifting aspect of strength training. Here are come excerpts from an article by Lucy Danzinger, editor of SELF. A lot of the time when I read these list articles, I find multiple things to disagree with. However, I think Lucy does a good job talking about [...]
