Resistance Speed Training
March 24, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Here is a good explanation of the the purpose and function of resistant sprints. I have experimented with overspeed training, as mentioned in the video, and it has been “okay” at best. Resistant sprints on the other hand have yielded better results. The issue with overspeed training (a bungee pulling you faster than you [...]
