Conditioning Videos and Massive Bonus
June 8, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Workout complexes like the “Serious 6s,” “Million Dollar Dream,” and “War Daddies” have been enjoyed by hundreds of lifters.
Best Fitness Christmas Giveaway
December 19, 2010 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
First, I have stacked up $400 worth of strength training ebooks and videos JUST TO GIVE YOU FOR FREE.
Free Workout and Synergy T-Shirt
November 19, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I get a lot of requests for a lower body workout with just standard gym equipment (no tires, sleds, farmers walk, etc).
Unbelievable Proven Strength
June 30, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
there was a lot of speed and agility obstacle courses for being a “lineman challenge,” but it really doesn’t matter. We train to be strong AND fast!
There Will Be Tears – Football Workout Program
June 6, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Any true athlete that dedicates themselves to victory will tear up at the end of their season. You have two choices….will they be tears of regret as you reflect on skipped workouts, or tears of joy as you hold up the championship trophy.











