Workout complexes like the “Serious 6s,” “Million Dollar Dream,” and “War Daddies” have been enjoyed by hundreds of lifters.
First, I have stacked up $400 worth of strength training ebooks and videos JUST TO GIVE YOU FOR FREE.
I get a lot of requests for a lower body workout with just standard gym equipment (no tires, sleds, farmers walk, etc).
there was a lot of speed and agility obstacle courses for being a “lineman challenge,” but it really doesn’t matter. We train to be strong AND fast!
Any true athlete that dedicates themselves to victory will tear up at the end of their season. You have two choices….will they be tears of regret as you reflect on skipped workouts, or tears of joy as you hold up the championship trophy.