Core Exercise Conditioning Complex
December 31, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Unreal Strength Building
This complex should not be a walk in the park. Perform the movements with concentration and medium intensity. DO NOT JUST LET THE BAG SWING like a pendulum.
40 Get Ripped Bulgarian Training Bag Exercises
December 20, 2009 by Admin: Joe Hashey, CSCS
Filed under Football Strength Workouts, Muscle Building Articles, Strength Training, Unreal Strength Building
I explained exactly how to make a bulgarian training bag, then I explained some advanced construction techniques, and here is the final edition (maybe…)
How To Make A Bulgarian Training Bag – Part I
November 17, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Looking for something to ramp up your conditioning even during the winter months? Make this inexpensive and effective training tool.
