Serious 6′s Advanced Workout Part II
June 12, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I wasn’t going to shoot a video of this, but after doing it yesterday my mind was changed. I woke up feeling it all over my core and legs – an extremely efficient workout series.
Innovative and Explosive Leg Exercise
December 27, 2010 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Many people perform this effective leg exercise by jumping straight up and landing in one plane of movement. By adding a slight lateral movement the exercise is advanced.
Embarassing Diet and Training Story
April 13, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Workout Nutrition
This is a tribute to the importance of proper eating and competitions.
Saturday at Defranco’s.
December 8, 2008 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet This past weekend was great. On Saturday we hit a quality lower body day at Defranco’s gym in New Jersey. Check the gym out HERE . Since I trained ME Upper at Mike Hanley’s it was time to blister the lower body. Here is the workout set up by Joe: Warm-up and Soft Tissue Work 15 Box [...]
