How To Build A Solid Core While Training Legs

I’m going to show you two primary variations, using a suspension trainer (prefered: here’s how to make a suspension trainer) and using a standard bench.

Unilateral to Bilateral Strength Complex

The overload is important for building lower body strength. Next, the various loading patterns – even while using a submaximal weight since it is now bilateral – will build stability and core strength.

62 Muscle Building Lower Body Exercises

I find it very important to teach the body how to fire the muscles while utilizing one leg – especially in the glutes where a lot of athletes have weaknesses.

Build Leg Muscle “Mix Up” Lunge Complex

Lunges inparticular are great for athletes and people looking for that “real world strength.” Life and sports usually include a high amount of unilateral movements.