Build Chest Mass And Muscle: Tilted Pyramid Sets
May 20, 2013 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Use the tilted pyramid method below once a week for 1-2 months to slap on some extra chest and triceps size.
How To Build Muscle With Supersets
June 21, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Supersetting is pairing two exercises together and performing them back to back without a significant rest. It is a popular method used to increase volume in training programs.
