This post has EVERYTHING you need to know about pull ups and chin ups: from basic form to getting super weird
Supersetting is pairing two exercises together and performing them back to back without a significant rest. It is a popular method used to increase volume in training programs.
After years of training these lifts earn you diminishing returns. Try these two exercises to help!
I’ve taken a strong stance on being a fan of unilateral training for athletes.
Chin ups are great for building upper back muscle – and a good measurement of relative body strength (strength relative to your body weight).