Full Pull Up Video Guide
April 3, 2013 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
This post has EVERYTHING you need to know about pull ups and chin ups: from basic form to getting super weird 
How To Build Muscle With Supersets
June 21, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Supersetting is pairing two exercises together and performing them back to back without a significant rest. It is a popular method used to increase volume in training programs.
2 Exercises To Build Stubborn Shoulders And Upper Back Muscle
March 20, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
After years of training these lifts earn you diminishing returns. Try these two exercises to help!
Fast Shoulder and Back Muscle Builder
November 27, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I’ve taken a strong stance on being a fan of unilateral training for athletes.
How To Do Stutter Chin Ups
August 24, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Chin ups are great for building upper back muscle – and a good measurement of relative body strength (strength relative to your body weight).
