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Boxing Gym Workout at Pilger’s

July 11, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training

After the warm up we did tire flip, strongman complexes, and prowler pushing. Great time!

Tags: boxer conditioning, boxer exercise, boxer workout, boxing exercise, conditioning workout, hybrid workout, mma conditioning, mma exercise, mma workout, rob pilger, strongman conditioning

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