Monday, December 9, 2013
Gain muscle with strength training workouts | Fitness Program for serious athletes
July 11, 2011 by Admin: Joe Hashey, CSCS Filed under Strength Training
After the warm up we did tire flip, strongman complexes, and prowler pushing. Great time!
Tags: boxer conditioning, boxer exercise, boxer workout, boxing exercise, conditioning workout, hybrid workout, mma conditioning, mma exercise, mma workout, rob pilger, strongman conditioning
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