The Great Debates VIII – Training Splits
April 19, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Strength Training Debates
ShareTweet It has been nearly a month since I have had time to sit down and think of a “Great Training Debates.” EVERYONE has to come to terms with one side of this debate or the other. QUESTION: Is it “better” to use an upper/lower split, split up your workout by body parts, or perform [...]
