Thursday, December 12, 2013
Gain muscle with strength training workouts | Fitness Program for serious athletes
August 31, 2011 by Admin: Joe Hashey, CSCS Filed under Featured, Strength Training
Most exercises shorten the abs and do not put the core under stress during the lengthening. Its important to keep a good balance.
Tags: ab roll out, ab workout, abs workout, best ab exercise, best ab workout, core stability, core training, core workout
Copyright © Synergy Athletics