From my travels and experiences I’ve noted a huge gap between effective and “recreational” lifters. Here are characteristics I’ve noted.
This first question comes from a football coach that needs help training a complete team of beginner athletes.
Now on to the Dirty Dozen. This is more a method than it is just one workout. I came up with this idea to make sure the workouts are short, flexible to your equipment, and adaptable to your needs.
ShareA noticeably nervous athlete walks into the gym and looks over at some of the other guys crushing weights. He sheepishly says “umm I’m new to training and I can’t even come close to those weights….Am I going to die?” This is a common worry of new lifters in serious gyms, I invite some of [...]
General Physical Preparedness is MANDATORY in strength training programs. Note: I did NOT say just beginner programs. It is mandatory for all athletes at any level.