8 Habits of Super Effective Lifters

From my travels and experiences I’ve noted a huge gap between effective and “recreational” lifters. Here are characteristics I’ve noted.

Rock Solid Team Training On A Budget

This first question comes from a football coach that needs help training a complete team of beginner athletes.

Short on workout time? Use The “Dirty Dozen”

Now on to the Dirty Dozen. This is more a method than it is just one workout. I came up with this idea to make sure the workouts are short, flexible to your equipment, and adaptable to your needs.

The Gym Numbers That Really Matter

ShareTweet A noticeably nervous athlete walks into the gym and looks over at some of the other guys crushing weights.  He sheepishly says “umm I’m new to training and I can’t even come close to those weights….Am I going to die?” This is a common worry of new lifters in serious gyms, I invite some [...]

General Physical Preparedness In Action

General Physical Preparedness is MANDATORY in strength training programs. Note: I did NOT say just beginner programs. It is mandatory for all athletes at any level.

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