Forearm Strength For Baseball

Jedd on the other hand still plays to this day, and has throws a wicked pitch. Obviously the dude has some serious hand strength.

Innovative Training From The Citadel

ShareTweet My friend at the Citadel, Donnell Bucher gets those boys working hard!  This is a college or university training video that I can get behind.  I know Donnell works with primarily the baseball team, but these guys could easily be football linebackers Here’s what I like: Box squat – shows the primary lifts Chain X [...]

How to NOT Use Overspeed Training

ShareTweet First, a video from my buddy Matt at Phelps Training on some of his boys using overspeed training in a proper manner.  As with group training, some people got it right, others will get it with a little more work (plus they have Matt, who knows what he is doing, running the ship) What [...]

Are You Building Up or Breaking Down?

ShareTweet Coaching and running a training program has been been packed with learning experiences for me.  Unfortunately, I see too many coaches out there that break their kids down mentally and physically for no reason at all.  Here is one of my reflections. First, I’ll discuss the physcal breakdown.  Coaches and trainers NEED to get [...]

Rice Digs For Arm Health

ShareTweet I was prepping to put out a video on rice digs, as I was talking about arm health last week.  I stumbled across this video which does a decent job of showing the digs at Vandy.  Rice Digs will help hand/wrist strength and serves as a quality prehabilitation exercise for the elbow and shoulders.  [...]

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