New twist on the classic push up
September 3, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
P u s h u p s a r e g r e a t a n d w e u s e t h e m w i t h t h e y o u n g a t h l e t e s f o r a w h i l e b e f o r e t h e y e v e n g e t t o t h i n k a b o u t p r e s s i n g w e i g h t . A f t e r t h e y g e t m o r e e f f i c i e n t a t p e r f o r m i n g p u s h u p s , v a r i a t i o n s c a n b e u s e d .
