Upper Body Muscle Construction

ShareTweet Upper body “building” sound so eh.   I like to name it after something more manly!  Mustache?  No, CONSTRUCTION.  I posted this image on the Synergy Fan Page and asked followers to guess what it was.  I quickly learned 99% of my followers are perverts. It’s not dog turd or something that you do [...]

Infinity Thick Rope Climbers – Gym Variation

I saw trainers experimenting with a movement like this over the last month. Here’s my twist on it – and a shout out to the hard working girls

Shoulder and Back “Fireplex” #1

This is a super simple sliding reps straight bar complex, but I have been humbled MANY times trying to get 25′s on the bar.

Essentials of Big Back Training Video

it all comes down to their program and exercise selection. Often, the way they train makes their posture WORSE by over selecting pushing exercises and not building a strong back

Increase Your Conditioning With Scatter Sets

Instead of going fancy, it is time for some burpees to pull ups! Check out the videos and the sets and reps below:

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