ShareTweet Upper body “building” sound so eh. I like to name it after something more manly! Mustache? No, CONSTRUCTION. I posted this image on the Synergy Fan Page and asked followers to guess what it was. I quickly learned 99% of my followers are perverts. It’s not dog turd or something that you do [...]
I saw trainers experimenting with a movement like this over the last month. Here’s my twist on it – and a shout out to the hard working girls
This is a super simple sliding reps straight bar complex, but I have been humbled MANY times trying to get 25′s on the bar.
it all comes down to their program and exercise selection. Often, the way they train makes their posture WORSE by over selecting pushing exercises and not building a strong back
Instead of going fancy, it is time for some burpees to pull ups! Check out the videos and the sets and reps below: