13 Pull Up Variations – Big Back Muscle Workout
November 13, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
A p o p u l a r m a g a z i n e ( m a y h a v e b e e n C o s m o , b u t I w o u l d n ’ t k n o w . . . . ) s u r v e y e d w o m e n o n t h e m o s t a t t r a c t i v e m u s c l e o n a m a n ? B i c e p , a b s ? N o p e , t h e b a c k . H e r e ’ s a w o r k o u t t o g e t a d d b a c k m u s c l e
Intense Training – Rocket Pull Ups
August 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Rocket pull ups are an exercise from the Bull Strength Manual that really build muscle in the back and hit the hamstrings. There are two variations: Slow and Fast. Fast requires a great deal of muscle control. Perform a pull up and have a partner place a sandbag or dumbbell between or on your legs. Drop [...]
Increase Your Pull Ups
August 14, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
L o o k i n g f o r a w a y t o i n c r e a s e y o u r p u l l u p s ? H e r e ’ s a c r e a t i v e e x e r c i s e t o g e t y o u s t r o n g e r !
