Upper Body Muscle Construction

ShareTweet Upper body “building” sound so eh.   I like to name it after something more manly!  Mustache?  No, CONSTRUCTION.  I posted this image on the Synergy Fan Page and asked followers to guess what it was.  I quickly learned 99% of my followers are perverts. It’s not dog turd or something that you do [...]

Strong Back Bodyweight Complex

ShareTweet Bodyweight training IS NOT just for beginners. Controlling your body is a fundamental aspect of every sport. Here’s a tweak on a common back exercise: the supine row. How to Perform V Rows: 1. Set up a bar on the power rack. Lay on your back, reach up, the bar should be at finger [...]

Increase Chin Ups and Improve Posture

Here’s a great exercise for you because it is activates a large muscle group then does the corrective movement through a hard retraction.

Essentials of Big Back Training Video

it all comes down to their program and exercise selection. Often, the way they train makes their posture WORSE by over selecting pushing exercises and not building a strong back

EOW: Unbraced Single Arm Dumbbell Row

Add this exercise as a supplementary upper body movement. I like to superset them with “DB standing power cleans” or band pull aparts.