ShareUpper body “building” sound so eh. I like to name it after something more manly! Mustache? No, CONSTRUCTION. I posted this image on the Synergy Fan Page and asked followers to guess what it was. I quickly learned 99% of my followers are perverts. It’s not dog turd or something that you do weird [...]
ShareBodyweight training IS NOT just for beginners. Controlling your body is a fundamental aspect of every sport. Here’s a tweak on a common back exercise: the supine row. How to Perform V Rows: 1. Set up a bar on the power rack. Lay on your back, reach up, the bar should be at finger tip [...]
Here’s a great exercise for you because it is activates a large muscle group then does the corrective movement through a hard retraction.
it all comes down to their program and exercise selection. Often, the way they train makes their posture WORSE by over selecting pushing exercises and not building a strong back
Add this exercise as a supplementary upper body movement. I like to superset them with “DB standing power cleans” or band pull aparts.