How To Build Muscle With Supersets
June 21, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Supersetting is pairing two exercises together and performing them back to back without a significant rest. It is a popular method used to increase volume in training programs.
2 Exercises To Build Stubborn Shoulders And Upper Back Muscle
March 20, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
After years of training these lifts earn you diminishing returns. Try these two exercises to help!
Fast Shoulder and Back Muscle Builder
November 27, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I’ve taken a strong stance on being a fan of unilateral training for athletes.
Shoulder and Back “Fireplex” #1
September 21, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
This is a super simple sliding reps straight bar complex, but I have been humbled MANY times trying to get 25′s on the bar.
Strong Back Bodyweight Complex
March 28, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Bodyweight training IS NOT just for beginners. Controlling your body is a fundamental aspect of every sport. Here’s a tweak on a common back exercise: the supine row. How to Perform V Rows: 1. Set up a bar on the power rack. Lay on your back, reach up, the bar should be at finger [...]
