The Power of Hindsight

ShareTweet John poured hours into this article to bring more information to the Synergy Athletics’ readers.  Take the time to read the whole article, reflect, and get your mind right!  As always, comments welcome! __________________________________________ “Hindsight is 20-20.” This is a common adage that we have all heard at one point or another during our [...]

Mike The Machine Reviews Bull Strength

ShareTweet Mike “The Machine” Bruce took a look at my manual a few days ago.  I have talked with Mike just a few times before, and have read a few of his articles.  Ususally, with a nickname like “The Machine” you have to back it up!  Without a doubt, Mike does – check out his [...]

Jan. 10th Seminar with AJ Roberts and Zach EvenEsh

ShareTweet I exchanged some emails with Zach today, and he sent me the link of his seminar.   It looks like its going to be a great time!  I hope to get some pictures and videos for you guys, but better yet, you can still go!  Info for the interested is here: ZACH AND AJ’S SEMINAR [...]

How Kettlebells are made.

ShareTweet I stumbled acrossed this video, and thought I would share. A couple things I took away from the video: – Working in a kettlebell factory must be awfule – They must have like 3 lights in the entire place. – Making kettlebells are “Hot and Manly” (2:50ish mark). – The video made me appreciate [...]

Reader Question – Keeping Athletes Motivated

ShareTweet Coach Hashey, I’m a new high school football coach and I need something to get more variety into my players training program.  It is a struggle to get the kids to keep getting stronger all season without some extra motivation.  Do you have any ideas of exercises or variations to keep the kids going? [...]

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