Athlete Conditioning – Burpee Pull Ups Part II

ShareTweet I have received a lot of feedback about the huge ball grip burpee pull ups.  Questions ranged from sets and reps, to what the heck I had on that bar and how can other people get one.  Well, I will put a video out to show how its made shortly, but in the meantime, here [...]

Athlete Muscle Building Workout

ShareTweet I’m sitting here in the gym and just wrote up the workout for the athletes today.  It’s time for a big push before the season starts.  I received a few dozen emails asking for programs, so here is a sample of what the guys are getting after today! Typical split: Monday – Max Effort Upper [...]

Speed Training – Myth Busters Edition

ShareTweet Myth:  Gaining muscle will make me slow. Truth:  That’s a load of crap.  BUT there is some basis in truth…. I have heard this from 4-5 different parents.  Someone is feeding them a LOT of misinformation, and I think I know who… that’s a post for a different day.  Keep in mind most of [...]

Creative Varying Resistance

ShareTweet Varying resistance is important for muscle growth, but it doesn’t always have to mean adding or subtracting more weight plates. By changing the resistance of an exercise, your body will be forced to adapt (over time).  Ideally the resistance will get the body stronger and more efficient at performing the task.  The tricky part [...]

Core Training – Overrated or Underrated?

ShareTweet I’ve been posting videos up like a mad man, but its time to get back to some dialogue on the site. QUESTION:  Generally speaking, do you think core training is underrated or overrated?  Post your thoughts in the comments. _____________________________________________ I will get to my answer, but first today’s video – #8 of the [...]

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