This first question comes from a football coach that needs help training a complete team of beginner athletes.
Do you like these compilation videos? I personally enjoy when the trainers I subscribe to put out these video, plus I can make these more easily
The success of the program has been spreading like wildfire as we apply our training methods to new sports and our athletes continue to win more and more awards/championships.
Here’s your own stop post for developing lower body explosive strength! Reverse order for this one, a sample workout first.
I’ve taken a strong stance on being a fan of unilateral training for athletes.