Here’s the problem I have with most training programs they train efficiency when they don’t have any strength to make efficient
The success of the program has been spreading like wildfire as we apply our training methods to new sports and our athletes continue to win more and more awards/championships.
When I started my own gym I wanted all my clients and myself to truly have fun when we workout.
I saw trainers experimenting with a movement like this over the last month. Here’s my twist on it – and a shout out to the hard working girls
I’m going to show you two primary variations, using a suspension trainer (prefered: here’s how to make a suspension trainer) and using a standard bench.