Thursday, April 17, 2014

Lateral Leg and Hip Mobility – Part II

June 23, 2011 by  
Filed under Strength Training

The exercise involves a lateral lunge and a powerful cross over step. Its simplier to do than part I, but still amazingly effective.

Creative Conditioning and Muscle Building

That’s the trick. Conditioning without losing muscle and strength. Here is an exercise I have been implementing at the end of workouts. I’ll call it Burpee Casting.