Lateral Leg and Hip Mobility – Part II
June 23, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
The exercise involves a lateral lunge and a powerful cross over step. Its simplier to do than part I, but still amazingly effective.
Creative Conditioning and Muscle Building
September 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Synergy Pictures, Unreal Strength Building
T h a t ’ s t h e t r i c k . C o n d i t i o n i n g w i t h o u t l o s i n g m u s c l e a n d s t r e n g t h . H e r e i s a n e x e r c i s e I h a v e b e e n i m p l e m e n t i n g a t t h e e n d o f w o r k o u t s . I ’ l l c a l l i t B u r p e e C a s t i n g .
