How to NOT Use Overspeed Training
May 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet First, a video from my buddy Matt at Phelps Training on some of his boys using overspeed training in a proper manner. As with group training, some people got it right, others will get it with a little more work (plus they have Matt, who knows what he is doing, running the ship) What [...]
