Up Your Bench Insider Video
July 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I posted yesterday’s great debate – Atheltes and Bench Press up on my Facebook account to poll my friends. The general consensus between the responses and personal messages: Yes they should, but nearly all of them screw it up and have poor form. Here’s the thing. I thought I could bench press. Heck, I went through [...]
30 Tips To Up Your Bench
July 18, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
3 0 T i p s t o I n c r e a s e Y o u r B e n c h f r o m a 5 2 5 l b b e n c h e r - A J R o b e r t s !
Floor Presses – Strength Gathering
June 7, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet There was some great lifting going on down in New Jersey last weekend down at the Fast Track Seminar. Here is video one from the meeting with some top notch power lifters, including AJ Roberts and Mike Hanley. Mike Hanley giving me some great lifting cues – something all training partners should do! Floor [...]
Great Debates Part VI- Sumo vs Conventional DL
March 15, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet The two popular setups for the deadlift are sumo stance (wide) and conventional (narrow). Both have their advantages and certain body types (long legs vs short, torso size, etc) can favor one style over the other. Sumo style dead lifts allow the body to be more upright, reduces the distance the bar will travel, [...]
Squat Form Via AJ Roberts
January 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Via Gym Junkies. Squats are a great lift and should be performed by nearly all athletes. Why not take some notes from someone that squats 1000 lbs plus? AJ Roberts really knows his stuff. When we were down in NJ a few weeks ago I was able to meet AJ and he critiqued my [...]
