Core training and Shoulder Mobility

ShareTweet Straight bar sit ups are a good way to train the core while maintaining an isometric barbell hold.  This also works on pushing the head through (shoulder mobility) like on an overhead press.  Benefits of this excerise include Improved core strength Shoulder mobility  Upper body stability Straightbar Situps   Safety note:  Make sure not [...]

Core Training – Overrated or Underrated?

ShareTweet I’ve been posting videos up like a mad man, but its time to get back to some dialogue on the site. QUESTION:  Generally speaking, do you think core training is underrated or overrated?  Post your thoughts in the comments. _____________________________________________ I will get to my answer, but first today’s video – #8 of the [...]

Core Training For Athletes

ShareTweet Here are a few photos from the last few weeks at Synergy Athletics.  Notice how most of the exercises recruit muscles from multiple groups.  We don’t have much time for isolation when it comes to training athletes!  8th Grader Jake H. Performing Renegade Rows (with 100′s!!) Finishing a Workout With Renegade Rows Real Core [...]

Get Ripped Abs NOW and Hot Training Videos

ShareTweet I noticed many people are already click on the new Hot Video section in the sidebar.  I won’t be giving each of these videos a dedicated post, so stay updated and check those out!  I will post a few highlights here as a taste.   I will be updating these videos DAILY!  Keep checking it [...]

Evaluate This Training Video

ShareTweet I found a professional workout that I am mostly okay with.  This is a introduction clip for a Stephon Marbury training DVD. Take a look at the short clip and post some things you liked or didn’t like. What I liked: Full body included in the core exercises. Shoulder mobility and flexibility with the kettlebell work [...]

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