So next time you plan on doing “ab exercise” here are some excellent choices for you!
Two terms for today’s article: Isolation and Compound
Most exercises shorten the abs and do not put the core under stress during the lengthening. Its important to keep a good balance.
I wasn’t going to shoot a video of this, but after doing it yesterday my mind was changed. I woke up feeling it all over my core and legs – an extremely efficient workout series.
Beware: If this is your first time it will feel like your abs are locked up about half way through. Power through it!