Budget Training Vol. I – Chop Circuit

ShareTweet 40 Bulgarian Bag Exercises On Ross Training =>Sorry I linked to the wrong post in the newsletter!  The Ross Training link is above. Who says you need big dollar machines to get huge results?  No medicine ball?  Try just a plain old (free) car tire.  This is a circuit that I mentioned in a [...]

Serious Conditioning Routine

ShareTweet As part of our lower body day, we have been including 10-15 minutes of gym style conditioning.  I greatly prefer this style of conditioning to treadmills or other machines.   Here is what we did on Saturday: Deadlift with 95 lbs – 20 seconds lifting, 10 seconds rest for 8 sets. Kettlebell Swings – 20 [...]

Incredible Core Training from The Diesel Crew

ShareTweet Yesterday, Smitty introduced me to straight leg sit-ups with chains.  It is every bit as hard as I made it look!  The other guys prove they have great core strength and shoulder stability. This is an exercise I will definately be incorporating into my athletes’ programs.   Chain Loaded Straight Leg Sit-ups.  CHECK OUT THE DIESEL [...]

Bodybuilding.com Featuring Our “Kickboxing.”

ShareTweet Last week I received an email from the editors at bodybuilding.com informing me that they were featuring one of the exercises that I sent in for their training index.  Perhaps some of you have seen the full article on StraighttotheBar.com last month, but here is the link to one of our Hanging Core Exercises – Kickboxing. [...]

Chain Training

ShareTweet Here is a video from yesterday’s workout.  I had to delete some of the clips due to memory card space, but it is still a glimpse at a Upper Body Day.  We used chains, pressing logs, shot puts, bodyweight, KB’s and more.  We typically follow a pretty tight schedule, except every once and awhile [...]

Next Page »