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| Front Lunge Form |
The Front Lunge is an another advanced lift with great
benefits for athletes. The video comes courtesy of a former
Division I Strength and Conditioning Coach and a friend of
the Synergy Athletic Coaches. Enjoy this detailed video!
benefits for athletes. The video comes courtesy of a former
Division I Strength and Conditioning Coach and a friend of
the Synergy Athletic Coaches. Enjoy this detailed video!