Upper Body Training Day Clips
January 1, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Synergy Pictures, Unreal Strength Building
I’ve posted a few youtube videos of lower body training (BOX JUMP BATTLE AND LOWER BODY CLIPS and DYNAMIC EFFORT LOWER FOR ATHLETES). I will be posting a video up of our Repetition Effort upper body training day, however here are a few pictures so you get the picture!
Ballistic Bench Press
Band Resisted Overhead Power Press
Rope Battling The 60 feet long, 3 Inch Monster Rope
The rope battling was 8 sets of 20 seconds with a 10 second rest between each. Not shown – DB rows, skull crushers, and banded pull downs. Video to come soon!
-J. HASHEY, CSCS-
Tabata Monster rope battle… BEAST