Unwired and Uncensored Part II

Last week I posted up a story about Pat, who broke both his jaws (plus more impact injuries) and was back hitting the weights in a couple days.  Almost therapeutic to get back to normal that quickly - Unwired and Uncensored Part I .

However, I left you guys hanging without putting out the workout that Pat had dreamt up during the 3 weeks he was wired. 

First Day Back On The Rolling Pull Up Bar

I can only imagine how hard it is to bench, squat, deadlift, etc, without being able to set your air.  I already get light headed enough after a big set! 

Pat came up with some serious training.  Of course there is going to be more volume and some crazy stuff, it was his “release into the wild.”  Here it is, the first workout back:

Unwired and Uncensored Training

1.  Bench Press – 5, 3, 3, 3, 2, 1, 1 – Dropoff set of 225 x 20+
2a. Pull ups on rope – 4 x 6
3b. Dynamic Push ups onto boxes – 4 x 8
4a. Log Press (overhead press) – 4 x 3
5b. Supine Rows – 4 x 8
6. “Gun Show” for his “Mirror Muscles”

Finished up with lots of random grip feats.

Now unfortunately, Pat will have to have braces for awhile in an attempt to straight out his teeth from the fall.

**Update** On this Monday, Pat had a root canal on one of his front teeth. He called shortly after with the message “As soon as I stop drooling (from the Novocaine)….we’re deadlifting.” A few hours later we were back to hitting it.

Thanks for reading, it has been a eye opening time!  After this, I don’t think there are many good excuses to miss a workout.

- Joe Hashey, CSCS -

PS. Make sure to get on the Synergy Athletics newsletter below for some more crazy stuff that Pat is up to!

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