This weekend got a little crazy….Part I
Question: You guys put out a ton of training info, and I love it. I’m curious, what do you do with the few minutes of spare time that you have?
Ha, kidding, let me give you a rundown of our weekend this far. It involved tearing, bending,training, Lunges of Death, BBQ, video games, the UFC, and super meat pizza in that order…
The craziness started on Friday. After heavy squat and some sled pulls, we decided to cut the workout short to deload. However, there was a phone book in the gym so my brother decided to rip it. Next, we found some left over nails from a deck project and starting bending them (never tried bending before, very addictive).
Fortunately, I knew “how to bend” from my buddy Jedd Johnson’s Nail Bending program, but I had just assumed I couldn’t (aka – sissied out).
After we got off of the nail bending, I finally decided to try out Card Tearing. (Well try it again, the first time a few months back was pathetic). Again, I’ll have to thank Jedd for his form advice and supplemental exercises. I’ll also have to thank him for my two new addictions, and my seriously sore hands, forearms, and fingers!
- Joe Hashey, CSCS -
P.S. This is only part of the story, but I think the Lunges of Death video deserves its own post…
Double P.S. A little more on Saturday morning…