Comments on: The Importance of Unilateral Training http://www.synergy-athletics.com/effective-strength-training/the-importance-of-unilateral-training/ Gain muscle with strength training workouts | Fitness Program for serious athletes Thu, 09 Sep 2010 19:36:13 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Administrator http://www.synergy-athletics.com/effective-strength-training/the-importance-of-unilateral-training/comment-page-1/#comment-3343 Administrator Mon, 30 Mar 2009 19:54:17 +0000 http://www.synergy-athletics.com/?p=716#comment-3343 Good additions Jason! I'll add - I like one handed DB flat bench. Really requires some core strength so the weight doesnt pull the lifter off of the bench. Good additions Jason!

I’ll add – I like one handed DB flat bench. Really requires some core strength so the weight doesnt pull the lifter off of the bench.

]]> By: Jason Price http://www.synergy-athletics.com/effective-strength-training/the-importance-of-unilateral-training/comment-page-1/#comment-3342 Jason Price Mon, 30 Mar 2009 19:05:45 +0000 http://www.synergy-athletics.com/?p=716#comment-3342 I will often mix in some unilateral exercises for the upper body. Some examples are: 1 arm DB push press alternating DB Bench One arm DB High Pulls I have a rock climber who bangs out one arm pull ups as well. Great topic! I will often mix in some unilateral exercises for the upper body. Some examples are:
1 arm DB push press
alternating DB Bench
One arm DB High Pulls
I have a rock climber who bangs out one arm pull ups as well.

Great topic!

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