Strongman Training Builds Better Athletes
Top Form Fitness owner Josh Hewett, CSCS sent in this quality article on strongman training and the carry over for athletes. A great read!
Strongman Training Builds Better Athletes (excerpt)
How can flipping a tire, pulling a heavy sled, or carrying a sandbag help you become a better athlete?
For the giant men we’ve watched on television, these are tests of strength, power and determination, a challenge which pushes them to their physical limits. They pull trucks, deadlift cars, throw kegs, and pick up huge boulders. In a primal, gritty way it is also a test of what they are made of.
Want to read some intensely creative exercises? Check out Bull Strength.
FINISH THE ARTICLE HERE (pdf) - Right Click This Link and Save Target As – STRONGMAN BUILDS BETTER ATHLETES
Check out Josh’s website – Top Form Fitness.
Want to get your articles posted? Send them to CoachHashey@Synergy-Athletics.com
- Joe Hashey, CSCS -