Strength Stability Chain Workout 2.0
Some gyms prefer to train stability and bracing like this…
We prefer to do it a little different….
Chain Stability and Loading (not all movements are stability related, but I have been looking for an opportunity to get the above video in! Nailed it.)
Chain Training Purpose
- External loading (replacement for a weight vest)
- Stability of core and shoulders
- Accommodating resistance.
- Workout variation and enjoyment
You can find the complete article that I submitted to Elitefts over in the Synergy Articles Section.
Chain Training 2.0 Video
==> I am dividing this video up into two parts based your feedback from Saturday’s newsletter.
This YouTube video contains the exercises minus the warm up and light weight sets. Each exercise we started with 1 or 2 chains and progressed up for 2-5 sets.
The next video will be an explanation of the movements along with the lighter demonstrations. I’ll try to get it out quickly as I am sure the YouTube haters will post tons of comments “duh, that’s now what chainz is 4.”
Where to Get Chains
- Elitefts.com – Pair $85 plus shipping.
- Ebay (search 5/8 chain) Pair shipped $90
- Mcmaster.com (search 5/8 chain) $7.55 ft
- Marine store or scrap yard surplus. Call around.
If you found it anywhere else, please post it up in the comments (prices as of this post date).
==>Keep up the good fight and please rate the video 5 stars!<== Some people won’t understand the purpose, and will try to knock the innovation down. Your ratings will help!
Thanks for the support!
PS. Remember back in November when I went on my 1,000 subscriber campaign on Youtube (we nailed it). Now my goal is 1,000,000 total views!
If you like the videos please share them on facebook, forums, your sites, etc. I need your help to reach that goal. Thanks!
PPS. If you live in or around Broome County, New York – I just created a Facebook page for the new gym – join up here => Strength And Performance HQ Facebook