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Squat Form Via AJ Roberts

January 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training

Via Gym Junkies.

Squats are a great lift and should be performed by nearly all athletes. Why not take some notes from someone that squats 1000 lbs plus? AJ Roberts really knows his stuff. When we were down in NJ a few weeks ago I was able to meet AJ and he critiqued my squat form. Always keep learning!

Squat Instructional Video

-J. HASHEY, CSCS-

Tags: AJ Roberts, athlete, athletes, glutes, gym junkies, instruction, instructional, leg, lower body, quads, squat, squat form, strength, synergy athletics, tutorial

Comments

One Response to “Squat Form Via AJ Roberts”

Bill Long says:

January 28, 2009 at 6:36 pm

Perfect Video

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