Sledgehammer Training Video

As I have been receiving questions about the sledgehammer training article, I thought our video may be helpful. There is numerous benefits to the training (check original post and article here). The video shows our athletes working two handed, one handed, rotational, overhead, and deceleration slams. Just post a comment on this post if you have a question, I’d like to know how it works for you!

-J. HASHEY, CSCS-