Secrets of Strength Development at Joe Defranco’s
December 27, 2008 by Admin: Joe Hashey, CSCS
Filed under Strength Training
As I posted a couple week ago, I was fortunate enough to attend part of Joe Defranco’s Secrets of Strength Development Seminar. As a passionate strength trainer, I truly enjoy learning from people who have had success. Joe did a great job and the semiar was very informative. I put together a short video of some of the lifts that we did as part of a DE lower body day. Enjoy!
Training and Strength Seminar at Joe Defranco’s
-J. HASHEY, CSCS-
